"The wise man should consider that health is the greatest of human blessings. Let food be your medicine."
- Hippocrates

October 5, 2011

Pumpkin Pie with Pecan Crust


There's something about Fall weather that just makes me crave pumpkin... And with Thanksgiving coming next weekend there's really no better reason for breaking out a yummy pumpkin pie recipe! I found this one online a few years back and therefore can't credit the author, but if I could, I'd tell them that this recipe is one of my favorites of the season!

The recipe itself is very quick and easy to make. I especially like the pecan crust as I haven't had luck with traditional crusts in the past so I tend to avoid them. I've made it a few times now and each time the pie sets really nicely, making a thick and smooth texture. Because the pie is only sweetened with a half cup of maple syrup, it's not too sweet, allowing the flavour of the pumpkin and other seasonal spices shine!!

I hope everyone has a wonderful Thanksgiving weekend with your friends and family...and don't forget good food too!!


Ingredients

Pecan Crust
3/4 cup pecan halves
3/4 cup rolled oats
3/4 cup whole wheat pastry flour
1/2 teaspoon ground cinnamon
1 pinch salt
1/4 cup vegetable oil
3 tablespoons real maple syrup

Pie Filling
1 cup soy milk (or other non-dairy milk)
1/4 cup arrowroot powder or cornstarch
1 (15 ounce) can pumpkin puree (not pumpkin pie filling)
1/2 cup real maple syrup
1/2 - 1 tablespoon grated fresh ginger (add to your taste)
1 1/2 teaspoons ground cinnamon
1/2 teaspoon salt
1/4 teaspoon freshly grated nutmeg
1/8 teaspoon ground cloves

Directions

Set rack in the middle of the oven, and preheat oven to 375 degrees F (190 degrees C). Lightly oil a 9 inch pie plate. Set aside.

Spread nuts over a baking pan. Toast for 7 to 10 minutes, or until the smell of nuts fills the kitchen. Set aside 16 pecan halves for garnish.

Combine oats, flour, remaining pecans, cinnamon, and a pinch of salt in a food processor bowl. Pulse until mixture becomes a coarse meal. Transfer to a mixing bowl. Whisk together oil and maple syrup and mix into dry ingredients to form a soft dough. Press mixture into prepared pie plate. Crimp edges. Bake for 10 minutes, and set aside to cool.

Blend soymilk and arrowroot/cornstarch in the food processor until the arrowroot is completely dissolved and the mixture is smooth, about 15 seconds. Add pumpkin, maple syrup, ginger, cinnamon, salt, nutmeg, and cloves; process until thoroughly blended. Pour filling into baked crust, and smooth the top with a spatula.

Bake for about 35-40 minutes, or until the crust is lightly browned and the outside inch of the filling is set. Don't worry if the center is still soft; it firms up as the pie cools. Transfer pie to a wire the rack. Gently press toasted pecan halves into hot filling in 2 concentric circles. Cool to room temperature, and then chill until set, at least 3 hours to overnight. Serve chilled or at room temperature.

Enjoy!

August 9, 2011

Portobello Mushroom Burgers


I've been eating veggie burgers and veggie dogs for a long time now...and I love them...especially during barbeque season. But, it's nice to have an alternative to these guys when you get a hankering for a thick and juicy (meat-free) burger! Actually, I'll admit that after trying these earlier this year, I haven't had a soy veggie burger all summer!

These burgers are surprisingly meaty considering they're a simple fungus! They're not bad on the wallet either! Try to find the biggest caps you can as they shrink a bit in cooking...I found HUGE ones at Costco for a great price!

The vinaigrette recipe is super simple and just a guide...I usually just pour a couple glugs of oil and balsamic vinegar until I have enough to coat the caps. They always turn out perfect!

I like to top mine with fresh lettuce, tomatoes, and diced avocado. But feel free to top with whatever your heart desires (e.g., Dijon mustard, vegan mayo, pesto, grilled or caramelized onion, chutney, hummus, bbq sauce, etc...). Pair them with grilled veggies, a nice bean salad, greens, or my favorite, sweet potato fries!! So summery!!

Grilled Portobello Mushroom Burgers

Ingredients

2 large portobello mushrooms
1/2 red or yellow onion, finely diced
1-2 cloves garlic, diced (optional)
1/4 cup olive oil
3 tbsp balsamic vinegar
pinch salt and pepper

Directions

Carefully pull or cut stem from mushrooms and brush clean. Place mushroom caps gull side up on a large plate.
Mix all other ingredients together and pour evenly over mushrooms. Let caps marinade for at least 30 min to a couple hours.
Cook mushrooms on hot grill for about 5 minutes per side (depending on thickness).
Serve on a toasted whole grain kaiser roll, or bun of your choice.

Enjoy!